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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Nov 27, 2018

Whether you realise it or not… building muscle is your goal...

If you’re a guy, you just want to be bigger. You want to fill out those T-Shirt sleeves and have pecs so large they'd warrant a Double D bra.

If you’re of the fairer sex, then you want to build muscle too. My guess is you want shapely shoulders and a set of glutes so pert they test the strength of the seams on your favourite pair of leggings.

So tune in to this episode of the podcast to discover 5 ways to optimise your nutrition and achieve exactly that.


Interested in having me accelerate you to those goals, then go here...

And if you want to come and find me on social media go here...