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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 28, 2018

Stepping on the scales each morning can be frustrating, depressing, and demotivating. You feel like you did everything right, but still your weight goes up. But here's the thing... You didn't do anything wrong. And it's probably nothing to do with body fat.

In this episode of the show, I'm giving you the lowdown on why your weight fluctuates. And importantly, some practical tips along the way.

Here are the links referenced in the show:

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