Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Aug 16, 2017

Tired of not making progress with your chest development? Confused about what the right approach is and what you should be doing in the gym?

In this edition of the podcast, I’m guiding you through my tried and tested approach that is simple, and yet delivers fantastic results.

This podcast has everything you need to know about building mass and creating the ultimate chest workout.  I’ll guide you through my 5 step process, including your training split, exercise choice, rep ranges, rest periods, and more.

To support the podcast you can also get some extra help in setting up your complete nutrition plan by registering for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today.

If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below.

Leave a review on iTunes

Be sure to check out the full blog that supports this podcast here where you can find all the additional information and links to scientific studies mentioned in the podcast.