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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Feb 22, 2018

Starting an exercise programme is one thing, but making sure that what you're doing is truly effective can be a bit of a minefield. And without the right guidance you can spend years going in the wrong direction.

In this episode of the podcast you're going to get the 4 Iron Paradise Fitness rules of effective exercise. Set your training up with these guidelines in mind and you won't go wrong.

So listen in and get ready to take your training to the next level.

And for more information about online coaching and to book your free consultation, just click here.