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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. 4 Reasons To Keep Carbs In Your Diet

4 Reasons To Keep Carbs In Your Diet

Jan 9, 2021

Are you afraid of carbs? Do you fear that they will make you put on weight and halt your fat loss ambitions? Well, there's no need to shy away from croissants, fruit, pasta, potatoes, and pizza. You could (and maybe should) include them in your diet. And this podcast tells you why.