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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 26, 2017

Old, outdated ideas and commonly held misconceptions surrounding nutrition can really hamper your progress.  So in this episode of the podcast we’re going to talk about protein myths. This podcast covers everything from powders vs real food, right through to how much protein is too much. And also if a high protein diet really will lead to health problems.

Here’s the link to the article which has all the extra information mentioned in the podcast.

And if you want to register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, then just click right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free.

If you want to take the headache out of the process and save yourself some time, energy, and money in the long run, then check out my online coaching programme by clicking here.

Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below.

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