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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 3, 2021

The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcast, I talk about what's wrong with the industry and what needs to be done about it.

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Mar 2, 2021

Do you need pre-workout carbs to have a good workout? Some people say it's essential. But some people are often wrong. Get the real, no BS answer in this episode of the podcast.

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Mar 1, 2021

What's the simplest way to improve your training? You might think it's to do with the right training program, rep range, or exercise execution strategy. In fact, it's none of those things. A quick mental trick could be all you need to break through your plateaus. Find out more in this episode of the show.

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Feb 28, 2021

All of this week's episodes in one feature-length podcast.

  • Losing the love handles (00:00)
  • 5 fat loss mistakes to avoid (16:21)
  • Preparing for dieting unknowns (34:51)
  • Exercise mechanics with Paul Standell (49:01)
  • Understanding the shape failure (01:59:06)
  • Recommended post-workout recovery (02:13:02)

Feb 27, 2021

We all fail. In fact, we NEED to fail. In order to develop the right path toward our goals, we need to understand failure. Find out more about this concept in this episode of the podcast.

'How Not To Be Wrong', on Amazon:

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