Dec 31, 2020
It may be the dawn of a new year, but COVID is still here, and so are lockdown restrictions. With gyms set to close yet again, how do you ensure both mind and body stay on track? In this episode of the podcast, I give you my thoughts on just that.
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Dec 30, 2020
In this episode of the podcast, I answer a question from a recent Instagram Q&A about why you can be eating as little as 1,000 calories and still not lose weight. If you're struggling with calories and dieting, this is a great episode to listen to.
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Dec 29, 2020
In this episode of the podcast, I answer a question from a recent Instagram Q&A about how to get back on track after a week of not giving a fuck. If you're about to start that post-Christmas diet, it's well worth a listen.
Go here for the online calorie calculator: ironparadisefitness.com/calorie-calculator
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Dec 28, 2020
In this podcast, I answer a question from a recent Instagram Q&A about whether you should change your training while dieting. If you want to now whether fat loss means light weights, tune in for this episode of the show.
For more information go to ironparadisefitness.com/calorie-calculator
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Dec 27, 2020
Here is a selection of this week's podcasts in one feature-length episode.
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