Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Jun 13, 2020

Last week the podcast exceeded 1,000,000 downloads since launch. And this epic milestone provides an opportunity to learn a lesson in persistence.


To join the free Facebook Group go here:

To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness

For more training and nutrition information go to: