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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Aug 28, 2018

The gym can be an intimidating environment. Crowds of people sweating and grunting their way through workouts. So trying to find you feet can be tough and it might even scare you away.

In this episode of the show, I'm rectifying that by guiding you through 10 tips to smash those confidence issues into the ground.By the end of this podcast you'll go from Unconfident Gym Newbie to Badass Workout Warrior.

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