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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Feb 14, 2020

You might have heard that MyFitnessPal is inaccurate and you might as well not bother counting calories. But is that true? And does it even matter for achieving results?

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