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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. Bicep Training, Lean Bulking, Metabolic Flexibility, And More

Bicep Training, Lean Bulking, Metabolic Flexibility, And More

Dec 1, 2019

All 6 episodes of this week's podcast in one:

* Listener Questions (00:56)

* How To Build Bigger, Stronger Biceps (28:02)

* Do You Need To Sweat To Have A Good Workout? (1:00:06)

* What is Metabolic Flexibility And Why Is It Important? (1:06:58)

* 10 Ways To Lose Weight With A Busy Schedule (1:18:54)

* How To Transition To A Lean Bulk (1:31:30)

Go here for all the free downloads and resources:

ironparadisefitness.com

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@iron_paradise_fitness